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      <image:title>schedule + passes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://supta.yoga/privates</loc>
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    <lastmod>2026-04-18</lastmod>
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    <loc>https://supta.yoga/speciality-offerings</loc>
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    <lastmod>2026-04-18</lastmod>
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      <image:title>upcoming events - spring cleaning ~ a katonah inspired movement practice</image:title>
      <image:caption>the dawning of a new day ~ spring is here &amp; it’s time to clean house ~ indulge in some deep cleaning of the mind-body-spirit this is an intermediate yoga practice led by carlisle hodges ~ expect Katonah inspired breath work, movement, &amp; meditation ~ friday may 1st from 9-10:30am</image:caption>
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      <image:title>upcoming events - seasonal mix ~ a series</image:title>
      <image:caption>mellow 2.0 led by jessica jenkins this special series will include a lot of floor sequencing alongside yin postures, restorative + light breath work you can expect an offering of essential oils, hands-on assists, heavy reference to chinese medicine &amp; living well alongside each season ~ saturday may 16th from 4-6pm sunday june 14th from 9-11am</image:caption>
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      <image:title>upcoming events - explore applied neurology</image:title>
      <image:caption>led by betty dupont ~ this workshop gives you the tools to assess &amp; reset these hidden drivers of movement &amp; pain saturday june 20th from 4:30-6pm</image:caption>
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      <image:title>upcoming events - new moon balance ~ yang &amp; yin</image:title>
      <image:caption>co-led by chip &amp; jules, this experience invites you to explore the moving &amp; the still, the changing &amp; the constant ~ to find the center that holds them both ~ sunday may 17th from 4:30-6pm sunday june 14th from 4:30-6pm</image:caption>
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      <image:title>upcoming events - a weekend with matt phippen</image:title>
      <image:caption>friday oct 9th, saturday 10th, &amp; sunday 11th a four-part workshop series ~ all are welcome for a one workshop or the whole weekend</image:caption>
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    <lastmod>2026-03-29</lastmod>
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    <lastmod>2026-04-18</lastmod>
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    <lastmod>2026-04-18</lastmod>
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      <image:title>us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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