meg taft

meg teaches from a place of subtle strength ~ her approach to movement is rooted in the body’s natural intelligence & the depth of the breath

she invites students & teachers to return to their bodies, trust what they feel & move in ways that cultivate confidence, clarity & care

alexandria penta

allie teaches an approachable, sensation-led flow guided by breath and seasonally inspired sequencing. her classes explore functional and supportive movement patterns

grounded and spacious, supporting students to build confidence and trust in their practice.

paul bruno

paul has been a practicing yoga student for forty years and has been teaching for over two decades

paul's yin class revolves around the idea that muscle isn't the only tissue that needs training, that connective health is as important as muscle health, & that elasticity of muscle tissue + flexibility at the joint level are of equal importance

his yin teachings come directly from paul grilley, the central figure around which yin yoga spirals.