embodied art , a series
a three-part workshop series ~
where movement , breath , & art meet
from 4-6pm on the below dates ~
friday july 10th , art as moving meditation
wednesday july 29th , breath & flow : watercolor as emotional release
wednesday august 12th , cross-body rhythm : bilateral movement & mark-making
late summer ~ a seasonal offering
late summer is the season of the earth element ~ a time to ground & to noursih
join carlisle for a 90-minute practice blending yang + yin flow, breathwork, & katonah-inspired concepts for seasonal balance
august 28th @ 10am
a weekend with matt phippen
a four-part workshop series ~
all are welcome for a one workshop or the whole weekend
friday october 9th from 6-8pm
saturday october 10th from 10am-12pm & 4-6pm
sunday october 11th from 10am-12pm
RESONANCE friday, october 9th · 6-8pm
come discover the transformative power of resonance - the natural, rhythmic relationship between breath, posture, and the nervous system
THE STACK saturday october 10th · 10am-12pm
an in-depth workshop on The Stack - a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms
360-DEGREE HIPS saturday october 10th · 4-6pm
this workshop teaches the foundational biomechanics of walking. you’ll learn how to rotate your pelvis, move through all planes of motion, and stop using your back to do a job that belongs to your hips
BUILD YOUR BUTT sunday october 11th · 10am-12pm
a practical workshop focused on hip hinging and glute strength to support healthier hips, a stronger back, and better movement overall