spring cleaning ~
a katonah inspired movement practice
the dawning of a new day ~
spring is here & it’s time to clean house ~ indulge in some deep cleaning of the mind-body-spirit
this is an intermediate yoga practice led by carlisle hodges ~ expect Katonah inspired breath work, movement, & meditation
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friday may 1st from 9-10:30am
seasonal mix ~
a series
mellow 2.0
led by jessica jenkins this special series will include a lot of floor sequencing alongside yin postures, restorative + light breath work
you can expect an offering of essential oils, hands-on assists, heavy reference to chinese medicine & living well alongside each season
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saturday may 16th from 9-11am
sunday june 14th from 9-11am
new moon balance ~ yang & yin
co-led by chip & jules, this experience invites you to explore the moving & the still, the changing & the constant ~ to find the center that holds them both
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sunday may 17th from 4:30-6pm
sunday june 14th from 4:30-6pm
explore applied neurology
led by betty dupont ~ this workshop gives you the tools to assess & reset these hidden drivers of movement & pain
saturday june 20th from 4:30-6pm
tenon movement ~ co-taught party class
join the founders of Tenon Movement for a Katonah inspired vinyasa party class !
expect classical postures, spherical movement, breath work & meditation set to a fun playlist ~ tons of hands on adjustments & lots of laughter
monday june 29th from 5-6:30pm @ supta
tuesday june 30th from 9-10:30am @ almanack
a weekend with matt phippen
friday oct 9th, saturday 10th, & sunday 11th
a four-part workshop series ~
all are welcome for a one workshop or the whole weekend
RESONANCE friday, october 9th ~ 6-8pm
come discover the transformative power of resonance - the natural, rhythmic relationship between breath, posture, and the nervous system
THE STACK saturday october 9th ~ 10am-12pm
an in-depth workshop on The Stack - a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms
360-DEGREE HIPS saturday october 9th ~ 4-6pm
this workshop teaches the foundational biomechanics of walking. you’ll learn how to rotate your pelvis, move through all planes of motion, and stop using your back to do a job that belongs to your hips
BUILD YOUR BUTT sunday october 11th ~ 10am-12pm
a practical workshop focused on hip hinging and glute strength to support healthier hips, a stronger back, and better movement overall