a weekend with matt phippen
a four-part workshop series ~
all are welcome for a one workshop or the whole weekend
friday october 9th from 6-8pm
saturday october 10th from 10am-12pm & 4-6pm
sunday october 11th from 10am-12pm
RESONANCE friday, october 9th · 6-8pm
come discover the transformative power of resonance - the natural, rhythmic relationship between breath, posture, and the nervous system
THE STACK saturday october 10th · 10am-12pm
an in-depth workshop on The Stack - a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms
360-DEGREE HIPS saturday october 10th · 4-6pm
this workshop teaches the foundational biomechanics of walking. you’ll learn how to rotate your pelvis, move through all planes of motion, and stop using your back to do a job that belongs to your hips
BUILD YOUR BUTT sunday october 11th · 10am-12pm
a practical workshop focused on hip hinging and glute strength to support healthier hips, a stronger back, and better movement overall
somatic summit
october 29th - november 1st
10 workshops across 4 days led by Betty Dupont , Susan Pottinger, Laura Gates & Elizabeth Finlay
explore somatic movement as a tool for building awareness, releasing habitual patterns of tension + creating more ease & freedom in the body
join for an individual workshop or explore the full weekend