founded in 2016, supta has been a community-oriented studio offering dynamic expressions of yoga + movement while honoring deeply rooted techniques and traditions

supta is co-owned by Meg Rohrer and Allie Penta, who share a commitment to create a space rooted in thoughtful movement and meaningful connection

we offer a wide variety of practices that emphasize intelligent sequencing, fostering a connection to both the yang and the yin

we believe a practice is meant to evolve. by welcoming visiting teachers, collaborations, and curating experiences beyond the studio walls, we create space for new perspectives, creativity, continued learning, and travel ~

above all, Supta is a place to return to yourself ~

we believe movement should be accessible to everyone. if the cost of membership is a barrier to your practice, please email us at hi@supta.yoga