supta flow

flow (v.)  to have smooth continuity
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adaptable to all levels of experience, Supta Flow is an energetic, intelligently sequenced practice inspired by many lineages within the yoga tradition. you can expect to explore elements of vinyasa, iyengar, hatha, kundalini, yin, & restorative yoga. each teacher is encouraged to introduce their individual passion + technique

this is an open format practice inspired by the surrounding elements (the season & the weather) as well as what is felt energetically within the community & collective

tap into both the yang & yin energies that exist within us all through movement & release

somatics

a 60 minute practice focusing on the basic movements created by thomas hannah to decrease pain, improve function, and re-integrate old injuries and trauma. the movements are done slowly with verbal and manual cuing to gain more access to new patterns

functional flow

functional flow blends yoga, breath-informed movement, and mobility into a steady, intentional practice. simple patterns, practiced with awareness, to support how you move throughout your day

yin

through gentle, sustained poses held for several minutes, you'll release tension, enhance flexibility, and cultivate a profound sense of relaxation. yin is a quiet contemplative practice that will restore balance to your being

weights & resistance

a strength-based class built on intentional, steady movement. we begin with a grounding qi gong~inspired warm up to prep the mind & body, then move into structured strength sets using dumbbells & kettlebells

expect mindful strength, breathwork & movement patterns that truly hit different

restorative

drop into supported postures using blankets, bolsters, and other props that will allow your body to release tension & stress. this practice is intended to initiate deep relaxation. suitable for all levels, this nurturing practice offers a space for self-care + renewal. come unwind

mellow yoga

this practice infuses gentle movement, breath and time to create spacial + energetic awareness throughout the subtle layers of the body. you will spend most of the practice on the ground and will be encouraged to use the support of props throughout

forty twenty

a 60min practice ~ 40mins of active engagement through a vinyasa style of practice, followed by 20mins of restorative yoga