guided by Meg and Allie
grounded in years of teaching and a shared, evolving practice

why this program

learning is an ongoing part of teaching ,
it’s something we return to again and again

this program isn’t about learning more it’s about integrating what you already know and shaping it into something that feels like yours

a 5 week container to refine your voice and build a class with support

who it’s for

for those:

~ currently in a training
~ newly graduated or currently teaching
~ who guide movement ~ looking to refine sequencing & cueing

how it works

you may come in with a clear idea of the class you want to teach
or just a sense of how you want it to feel

over five weeks, you’ll shape it

grounded in supta’s approach to functional, sensation-led cues and intentional sequencing

through practice teaching, feedback, and repetition, you’ll develop a clear way of guiding a class you can return to and trust

by the end, you’ll have built a 30-minute class
with the option to teach it within the group

what’s included weekly

~ 1:1 mentor sessions
~ group gatherings (workshop + practice teaching)
~ simple assignments + journal prompts
~ ongoing mentor support between sessions
~ unlimited access to supta classes (in-studio + online) during the program

the investment

$850 or
$250 initial deposit + remaining balance before the program begins

the dates

***meeting times will be set with the cohort***

week 1 · june 21 – june 27

week 2 · june 28 – july 4

week 3 · july 5 – july 11

week 4 · july 12 – july 18

week 5 · july 19 – july 25

to begin

pay in full or submit the $250 deposit to hold your spot
(the remaining balance is due before the program begins)

after registering, we’ll send along a short form to get a sense of where you’re at