founded by meg taft in 2016, supta has been a community oriented studio that offers dynamic expressions of yoga + movement while honoring deep rooted techniques & traditions

we offer a wide variety of practices that emphasize safe alignment & intelligent sequencing, fostering a connection to both the yang & the yin

every teacher at supta is a dedicated practitioner with a deep commitment to their craft

we trust them to teach from experience, intuition, and study ~ this freedom fosters sincere, skillful teaching that supports meaningful connection + evolution within our community

our teachers are encouraged to draw from their own wisdom and depth of knowledge to shape the class in a way that feels authentic and alive

we invite you to embrace this variety ~ it’s what keeps our practice & studio genuine, connected, and always evolving