since opening in 2016, supta has been a community oriented studio that offers dynamic expressions of yoga + movement while honoring deep rooted techniques + traditions

we offer a wide variety of practices that emphasize safe alignment and intelligent sequencing, fostering a connection to both the yang & the yin

every teacher at supta is a dedicated practitioner with a deep commitment to their craft

we trust them to teach from experience, intuition, and study ~ sharing what feels alive in their practice. this freedom fosters sincere, skillful teaching that supports meaningful connection and evolution within our community

our teachers are encouraged to draw from their own wisdom and depth of knowledge to shape the class in a way that feels authentic and alive

we invite you to embrace this variety ~ it’s what keeps our practice genuine, connected, and always evolving

 we facilitate empowerment through movement and stillness, deepening the connection to self and community